Massaging spider veins into the affected area twice a day is only part of a holistic treatment program for spider veins. Unsightly dark blue or purplish veins can affect anyone, but women and the elderly are the major sufferers. The major causes are heredity, hormonal changes, pressure on the legs and exposure to sun and wind. Spider veins are a symptom of blood circulation problems. There are things we can do to treat and prevent these veins and reduce pain and discomfort. Wear compression or support socks which reduce swelling and discomfort. Take herbal or vitamin supplements and follow a diet low in salt and high in fiber. Body and leg massages can help to ease the pain and prevent the development of new spider veins. Regular exercise, especially of the calf muscles, can improve circulation. Give up smoking and reduce your intake of alcohol. Use spider vein cream and natural remedies to prevent, treat and reduce spider veins.